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2. Cortar el tamaño de las porciones a la mitad. En lugar de la prohibición de alimentos que le gustan de su dieta, en cambio, reducir la cantidad de alimentos que consume. Recuerde que para la persona promedio de un tamaño razonable porción es mucho menos de lo que se sirven en un restaurante o en una tienda de comida rápida. Por ejemplo, una porción de carne debe ser del tamaño de una baraja de cartas. En Estados Unidos, por lo general tienen tres o cuatro veces ese tamaño.