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Take care of your back. You can give your back a wonderful treat by getting a massage. If a professional massage is out of reach of your wallet, continue reading to learn tips that a friend or loved one can use to give you a massage.

After getting a massage, drink plenty of water. Your tissues are full of toxins and they get released during a massage. Drinking at least 10 glasses of water throughout the day will flush out the toxins. Drink about 2 to 3 the first hour, and drink at least eight more in the next twenty-three hours.

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